HYROX Race Analysis: Chris Oates & Emma Murray - Amsterdam 01:30:16 | HyCoach

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HYROX Race Analysis: Chris Oates & Emma Murray

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:30:16
Ranking: #734
AG Ranking: #317
Category: DOUBLES · OPEN

Chris Oates

Emma Murray

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:22 (57%)

Stations31:55 (35%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+9.4%12.0%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:25	521
Running 2	6:11	-
Sled Push	1:53	422
Running 3	6:34	-
Sled Pull	4:20	566
Running 4	6:49	-
Burpee Broad Jump	4:52	564
Running 5	6:43	-
Rowing	4:38	311
Running 6	6:47	-
Farmers Carry	2:21	615
Running 7	6:46	-
Sandbag Lunges	4:56	555
Running 8	7:06	-
Wall Balls	4:30	476
Running Total	51:22	407
Roxzone Total	7:03	473