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HYROX Race Analysis: Miguel Morales & Lizan Ooms

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Miguel Morales · Lizan Ooms

Total Time
01:33:19
Ranking
#791
AG Ranking
#341
Category
DOUBLES · OPEN
NED flag
MM

Miguel Morales

NED flag
LO

Lizan Ooms

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running54:53 (59%)
Stations31:56 (34%)
Roxzone6:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:52/km+4.2%11.8%

Split times

SegmentTimeRank
Running 14:50-
SkiErg4:34570
Running 26:49-
Sled Push2:13563
Running 37:06-
Sled Pull3:59513
Running 47:04-
Burpee Broad Jump4:23529
Running 57:12-
Rowing5:08566
Running 67:04-
Farmers Carry2:06583
Running 77:06-
Sandbag Lunges4:57558
Running 87:45-
Wall Balls4:36501
Running Total54:53494
Roxzone Total6:34420