What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fleur De Jong & Kevin Van Opstal

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:41:01
Ranking: #578
AG Ranking: #200
Category: DOUBLES · OPEN

Fleur De Jong

Kevin Van Opstal

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:58 (59%)

Stations30:53 (31%)

Roxzone10:15 (10%)

Running Analysis

Avg. PaceDegradationStability7:30/km+12.1%15.7%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:24	516
Running 2	6:53	-
Sled Push	2:25	592
Running 3	7:20	-
Sled Pull	4:30	586
Running 4	7:43	-
Burpee Broad Jump	4:12	507
Running 5	8:25	-
Rowing	4:43	371
Running 6	8:17	-
Farmers Carry	1:51	481
Running 7	7:43	-
Sandbag Lunges	4:07	452
Running 8	8:51	-
Wall Balls	4:41	513
Running Total	59:58	567
Roxzone Total	10:15	600

HYROX Race Analysis: Fleur De Jong & Kevin Van Opstal

Fleur De Jong

Kevin Van Opstal

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fleur De Jong

Kevin Van Opstal

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times