HYROX Race Analysis: Stephen Lawlor & Eoin O'Flynn & 2 others - Amsterdam 00:56:29 | HyCoach

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HYROX Race Analysis: Stephen Lawlor & Eoin O'Flynn & 2 others

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · RELAY · OPEN · IRL

· · ·

Total Time: 00:56:29
Ranking: #4
AG Ranking: #2
Category: RELAY · OPEN

Stephen Lawlor

Eoin O'Flynn

David Guerin

Tony Barry

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:27 (52%)

Stations22:49 (40%)

Roxzone4:17 (8%)

Running Analysis

Avg. PaceDegradationStability3:41/km-5.7%12.7%

Split times

Segment	Time	Rank
Running 1	2:36	-
SkiErg	3:53	3
Running 2	3:47	-
Sled Push	1:32	4
Running 3	3:33	-
Sled Pull	2:38	5
Running 4	4:01	-
Burpee Broad Jump	3:08	7
Running 5	3:47	-
Rowing	3:54	3
Running 6	3:56	-
Farmers Carry	1:20	5
Running 7	3:34	-
Sandbag Lunges	3:20	8
Running 8	4:17	-
Wall Balls	3:04	2
Running Total	29:27	3
Roxzone Total	4:17	3