HYROX Race Analysis: Joep Pelsser & Robert Van Herk & 2 others - Amsterdam 00:59:29 | HyCoach

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HYROX Race Analysis: Joep Pelsser & Robert Van Herk & 2 others

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 00:59:29
Ranking: #6
AG Ranking: #4
Category: RELAY · OPEN

Joep Pelsser

Robert Van Herk

Alex Alonso

Arnoud Jullens

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:00 (50%)

Stations25:10 (42%)

Roxzone4:23 (7%)

Running Analysis

Avg. PaceDegradationStability3:45/km-0.8%10.1%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:35	14
Running 2	3:58	-
Sled Push	1:33	5
Running 3	3:46	-
Sled Pull	4:50	13
Running 4	3:22	-
Burpee Broad Jump	2:10	4
Running 5	4:18	-
Rowing	4:16	7
Running 6	4:02	-
Farmers Carry	1:27	7
Running 7	3:56	-
Sandbag Lunges	2:52	4
Running 8	3:41	-
Wall Balls	3:27	4
Running Total	30:00	5
Roxzone Total	4:23	4