HYROX Race Analysis: Irma Van De Pol & Mila Suijk & 2 others - Amsterdam 01:06:55 | HyCoach

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HYROX Race Analysis: Irma Van De Pol & Mila Suijk & 2 others

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:06:55
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Irma Van De Pol

Mila Suijk

Paulien Buijs

Arlette De Jong

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:31 (55%)

Stations25:25 (38%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+8.0%11.8%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:35	1
Running 2	4:22	-
Sled Push	1:42	7
Running 3	4:46	-
Sled Pull	3:34	2
Running 4	4:34	-
Burpee Broad Jump	2:49	1
Running 5	4:51	-
Rowing	4:30	1
Running 6	4:38	-
Farmers Carry	1:35	10
Running 7	4:43	-
Sandbag Lunges	2:52	1
Running 8	5:21	-
Wall Balls	3:48	7
Running Total	36:31	2
Roxzone Total	5:01	2