HYROX Race Analysis: Daphne Van Kints & Simone Schaap & 2 others - Amsterdam 01:12:04 | HyCoach

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HYROX Race Analysis: Daphne Van Kints & Simone Schaap & 2 others

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:12:04
Ranking: #3
AG Ranking: #1
Category: RELAY · OPEN

Daphne Van Kints

Simone Schaap

Danielle Bakker

Marcelle Jansen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:01 (51%)

Stations29:53 (41%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km-7.0%10.0%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:56	7
Running 2	5:02	-
Sled Push	2:20	24
Running 3	4:30	-
Sled Pull	3:27	1
Running 4	5:09	-
Burpee Broad Jump	5:12	15
Running 5	4:19	-
Rowing	4:33	2
Running 6	5:02	-
Farmers Carry	1:49	20
Running 7	4:41	-
Sandbag Lunges	4:01	8
Running 8	4:43	-
Wall Balls	3:35	5
Running Total	37:01	3
Roxzone Total	5:15	3