HYROX Race Analysis: Arianna Dato & Elizabete Knope & 2 others - Amsterdam 01:12:52 | HyCoach

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HYROX Race Analysis: Arianna Dato & Elizabete Knope & 2 others

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:12:52
Ranking: #4
AG Ranking: #3
Category: RELAY · OPEN

Arianna Dato

Elizabete Knope

Klara Brenke

Sarah Buist

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:15 (54%)

Stations27:57 (38%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km-19.3%16.0%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:36	2
Running 2	6:13	-
Sled Push	1:18	4
Running 3	5:11	-
Sled Pull	3:37	3
Running 4	4:46	-
Burpee Broad Jump	5:13	16
Running 5	5:35	-
Rowing	4:39	5
Running 6	4:29	-
Farmers Carry	1:19	2
Running 7	5:01	-
Sandbag Lunges	3:37	5
Running 8	4:43	-
Wall Balls	3:38	6
Running Total	39:15	4
Roxzone Total	5:44	4