HYROX Race Analysis: Roos Doeswijk & Melina Slootweg & 2 others - Amsterdam 01:23:47 | HyCoach

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HYROX Race Analysis: Roos Doeswijk & Melina Slootweg & 2 others

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:23:47
Ranking: #13
AG Ranking: #9
Category: RELAY · OPEN

Roos Doeswijk

Melina Slootweg

Lisa Vinke

Quinty Smit

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:16 (55%)

Stations31:16 (37%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+5.8%14.9%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	5:22	24
Running 2	5:47	-
Sled Push	1:54	10
Running 3	5:17	-
Sled Pull	3:44	4
Running 4	6:20	-
Burpee Broad Jump	4:29	9
Running 5	6:03	-
Rowing	4:53	11
Running 6	6:15	-
Farmers Carry	1:49	21
Running 7	6:07	-
Sandbag Lunges	3:08	2
Running 8	6:44	-
Wall Balls	5:57	28
Running Total	46:16	17
Roxzone Total	6:19	12