HYROX Race Analysis: Rafael Bouts & Yuri Van Den Brink & 2 others - Amsterdam 00:57:09 | HyCoach

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HYROX Race Analysis: Rafael Bouts & Yuri Van Den Brink & 2 others

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 00:57:09
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Rafael Bouts

Yuri Van Den Brink

Ashley Groothuis

Nyema Zoutenbier

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:01 (54%)

Stations21:59 (38%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability3:53/km+1.2%12.1%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	4:01	5
Running 2	4:06	-
Sled Push	1:22	1
Running 3	3:59	-
Sled Pull	2:53	5
Running 4	3:57	-
Burpee Broad Jump	1:58	1
Running 5	3:50	-
Rowing	4:12	7
Running 6	3:59	-
Farmers Carry	1:09	2
Running 7	4:09	-
Sandbag Lunges	3:01	2
Running 8	4:22	-
Wall Balls	3:23	4
Running Total	31:01	1
Roxzone Total	4:12	1