HYROX Race Analysis: David Blankenburgh & Rik Brummel & 2 others - Amsterdam 01:01:18 | HyCoach

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HYROX Race Analysis: David Blankenburgh & Rik Brummel & 2 others

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:01:18
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

David Blankenburgh

Rik Brummel

Merel Sas

Renske Van Der Haar

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:34 (51%)

Stations25:32 (42%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability3:57/km+2.7%13.1%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:13	8
Running 2	4:17	-
Sled Push	1:45	5
Running 3	3:34	-
Sled Pull	2:30	1
Running 4	4:21	-
Burpee Broad Jump	4:18	9
Running 5	3:51	-
Rowing	4:11	6
Running 6	4:28	-
Farmers Carry	1:06	1
Running 7	4:24	-
Sandbag Lunges	4:08	11
Running 8	3:53	-
Wall Balls	3:21	3
Running Total	31:34	3
Roxzone Total	4:15	2