HYROX Race Analysis: Janine Westhuis & Jiska Strijker & 2 others - Amsterdam 01:23:27 | HyCoach

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HYROX Race Analysis: Janine Westhuis & Jiska Strijker & 2 others

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:23:27
Ranking: #14
AG Ranking: #12
Category: RELAY · OPEN

Janine Westhuis

Jiska Strijker

Shahien Manesh

Robert-Jan Van Der Wal

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:16 (52%)

Stations33:48 (40%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+24.5%20.7%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:18	9
Running 2	5:30	-
Sled Push	2:15	13
Running 3	6:34	-
Sled Pull	3:55	14
Running 4	5:19	-
Burpee Broad Jump	4:55	13
Running 5	4:34	-
Rowing	4:10	4
Running 6	5:25	-
Farmers Carry	1:49	12
Running 7	6:51	-
Sandbag Lunges	4:34	13
Running 8	6:04	-
Wall Balls	7:52	19
Running Total	43:16	14
Roxzone Total	6:26	14