What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane Fiore-Murarenko

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · PRO · AUS

Total Time: 01:08:22
Ranking: #27
AG Ranking: #1
Category: SOLO · PRO

Shane Fiore-Murarenko

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:27 (52%)

Stations29:22 (43%)

Roxzone3:40 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+1.1%11.0%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:05	34
Running 2	4:24	-
Sled Push	2:22	22
Running 3	4:28	-
Sled Pull	4:32	21
Running 4	4:31	-
Burpee Broad Jump	3:28	29
Running 5	4:38	-
Rowing	4:03	8
Running 6	4:34	-
Farmers Carry	1:45	37
Running 7	4:27	-
Sandbag Lunges	4:13	39
Running 8	5:10	-
Wall Balls	4:54	23
Running Total	35:27	52
Roxzone Total	3:40	21

HYROX Race Analysis: Shane Fiore-Murarenko

Shane Fiore-Murarenko

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane Fiore-Murarenko

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times