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HYROX Race Analysis: Paul Dirou

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · PRO · NZL

Total Time: 01:22:59
Ranking: #84
AG Ranking: #5
Category: SOLO · PRO

Paul Dirou

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:04 (47%)

Stations38:48 (47%)

Roxzone5:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:53/km+18.0%19.9%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:15	81
Running 2	4:16	-
Sled Push	2:40	57
Running 3	4:52	-
Sled Pull	6:02	62
Running 4	4:47	-
Burpee Broad Jump	5:39	115
Running 5	5:00	-
Rowing	4:29	73
Running 6	4:47	-
Farmers Carry	1:39	23
Running 7	5:02	-
Sandbag Lunges	5:05	67
Running 8	7:04	-
Wall Balls	8:59	116
Running Total	39:04	82
Roxzone Total	5:12	92

HYROX Race Analysis: Paul Dirou - Sydney 01:22:59 | HyCoach