HYROX Race Analysis: Matthew Ashley - Sydney 01:01:56 | HyCoach

HYROX Race Analysis: Matthew Ashley

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:01:56
Ranking: #7
AG Ranking: #1
Category: SOLO · OPEN

Matthew Ashley

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:47 (54%)

Stations24:26 (39%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:13/km+9.5%11.5%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:06	45
Running 2	4:02	-
Sled Push	1:23	3
Running 3	4:18	-
Sled Pull	3:10	23
Running 4	4:21	-
Burpee Broad Jump	2:57	12
Running 5	4:22	-
Rowing	4:10	32
Running 6	4:16	-
Farmers Carry	1:15	2
Running 7	4:25	-
Sandbag Lunges	3:30	31
Running 8	4:58	-
Wall Balls	3:55	21
Running Total	33:47	30
Roxzone Total	3:50	29