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HYROX Race Analysis: Scott Cosgrove

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:12:18
Ranking: #109
AG Ranking: #3
Category: SOLO · OPEN

Scott Cosgrove

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:11 (53%)

Stations30:07 (42%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+7.8%12.7%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:21	206
Running 2	4:30	-
Sled Push	2:27	427
Running 3	4:44	-
Sled Pull	3:37	84
Running 4	4:53	-
Burpee Broad Jump	4:06	150
Running 5	5:05	-
Rowing	4:24	133
Running 6	4:59	-
Farmers Carry	1:26	14
Running 7	4:51	-
Sandbag Lunges	4:47	274
Running 8	5:45	-
Wall Balls	4:59	149
Running Total	38:11	158
Roxzone Total	4:05	74