What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary El-Helou

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:13:57
Ranking: #143
AG Ranking: #19
Category: SOLO · OPEN

Gary El-Helou

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:46 (52%)

Stations31:10 (42%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+12.7%12.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:18	175
Running 2	4:28	-
Sled Push	1:55	137
Running 3	4:58	-
Sled Pull	4:16	218
Running 4	5:09	-
Burpee Broad Jump	3:51	105
Running 5	5:16	-
Rowing	4:16	57
Running 6	4:54	-
Farmers Carry	2:06	426
Running 7	5:02	-
Sandbag Lunges	4:45	265
Running 8	5:35	-
Wall Balls	5:43	274
Running Total	38:46	190
Roxzone Total	4:06	75

HYROX Race Analysis: Gary El-Helou

Gary El-Helou

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary El-Helou

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times