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HYROX Race Analysis: John Richardson

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

John Richardson

Total Time
01:19:17
Ranking
#274
AG Ranking
#42
Category
SOLO · OPEN
AUS flag
JR

John Richardson

HYROX HYROX Sydney - Sydney, Australia
27JUL2024
Completed
2,953

HYROX Sydney

Sydney, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (50%)
Stations35:11 (44%)
Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+12.0%14.1%

Split times

SegmentTimeRank
Running 13:39-
SkiErg4:1078
Running 24:26-
Sled Push2:24400
Running 35:06-
Sled Pull5:12453
Running 45:04-
Burpee Broad Jump6:31548
Running 55:10-
Rowing4:23119
Running 64:57-
Farmers Carry1:50210
Running 74:58-
Sandbag Lunges4:58318
Running 86:19-
Wall Balls5:43275
Running Total39:36234
Roxzone Total4:35167