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HYROX Race Analysis: Gerhard Assmann

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:26:57
Ranking: #440
AG Ranking: #113
Category: SOLO · OPEN

Gerhard Assmann

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:10 (58%)

Stations31:09 (36%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+20.3%9.7%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	4:17	156
Running 2	5:11	-
Sled Push	2:51	575
Running 3	6:07	-
Sled Pull	3:53	121
Running 4	5:55	-
Burpee Broad Jump	3:54	110
Running 5	6:23	-
Rowing	4:22	113
Running 6	6:07	-
Farmers Carry	2:19	549
Running 7	6:14	-
Sandbag Lunges	4:59	319
Running 8	7:21	-
Wall Balls	4:34	86
Running Total	50:10	611
Roxzone Total	5:43	427

HYROX Race Analysis: Gerhard Assmann - Sydney 01:26:57 | HyCoach