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HYROX Race Analysis: Sam Cowie
HYROX Sydney — July 27, 2024
Sydney, Australia · SOLO · OPEN · GBR
Total Time
01:28:23
Ranking
#477
AG Ranking
#84
Category
SOLO · OPEN
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SC
Sam Cowie
27
JUL
2024
Completed
2,953
HYROX Sydney
Sydney, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:48 (50%)
Stations
38:48 (44%)
Roxzone
5:51 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:29/km
+9.3%
13.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:02
-
SkiErg
4:40
496
Running 2
5:00
-
Sled Push
2:14
317
Running 3
5:29
-
Sled Pull
4:43
342
Running 4
5:27
-
Burpee Broad Jump
6:28
540
Running 5
5:57
-
Rowing
4:55
529
Running 6
5:37
-
Farmers Carry
2:24
576
Running 7
5:28
-
Sandbag Lunges
6:34
557
Running 8
6:52
-
Wall Balls
6:50
447
Running Total
43:48
436
Roxzone Total
5:51
456