What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristy-Jo Cooper

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:25:19
Ranking: #130
AG Ranking: #22
Category: SOLO · OPEN

Kristy-Jo Cooper

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:45 (56%)

Stations31:57 (37%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+5.5%14.5%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	5:04	142
Running 2	5:47	-
Sled Push	1:53	49
Running 3	6:13	-
Sled Pull	4:44	39
Running 4	5:53	-
Burpee Broad Jump	5:09	91
Running 5	6:08	-
Rowing	4:51	43
Running 6	6:00	-
Farmers Carry	1:53	71
Running 7	6:06	-
Sandbag Lunges	4:14	90
Running 8	7:33	-
Wall Balls	4:09	181
Running Total	47:45	208
Roxzone Total	5:40	170

HYROX Race Analysis: Kristy-Jo Cooper

Kristy-Jo Cooper

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristy-Jo Cooper

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times