HYROX Race Analysis: Josh Chapman & Declan Spencer - Sydney 01:02:53 | HyCoach

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HYROX Race Analysis: Josh Chapman & Declan Spencer

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:02:53
Ranking: #34
AG Ranking: #17
Category: DOUBLES · OPEN

Josh Chapman

Declan Spencer

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:38 (60%)

Stations21:02 (33%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+10.0%13.3%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:34	8
Running 2	4:29	-
Sled Push	1:19	90
Running 3	4:52	-
Sled Pull	2:21	47
Running 4	4:41	-
Burpee Broad Jump	2:04	40
Running 5	5:00	-
Rowing	4:06	121
Running 6	5:01	-
Farmers Carry	1:22	59
Running 7	4:56	-
Sandbag Lunges	2:27	12
Running 8	5:30	-
Wall Balls	3:49	97
Running Total	37:38	58
Roxzone Total	4:16	98