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HYROX Race Analysis: Nathan Smith & Toby Hart

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · GBR

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Total Time: 01:03:15
Ranking: #43
AG Ranking: #22
Category: DOUBLES · OPEN

Nathan Smith

Toby Hart

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:19 (57%)

Stations22:53 (36%)

Roxzone4:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+3.4%11.0%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:47	63
Running 2	4:26	-
Sled Push	1:14	37
Running 3	4:50	-
Sled Pull	2:23	55
Running 4	4:45	-
Burpee Broad Jump	3:04	282
Running 5	4:43	-
Rowing	4:19	235
Running 6	4:39	-
Farmers Carry	1:16	29
Running 7	4:35	-
Sandbag Lunges	2:40	26
Running 8	5:06	-
Wall Balls	4:10	207
Running Total	36:19	29
Roxzone Total	4:07	71

HYROX Race Analysis: Nathan Smith & Toby Hart - Sydney 01:03:15 | HyCoach