HYROX Race Analysis: Matt Virgona & Mo Rajani

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:10:23
Ranking: #174
AG Ranking: #78
Category: DOUBLES · OPEN

Matt Virgona

Mo Rajani

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:13 (60%)

Stations23:41 (34%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:17/km+13.1%10.4%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:08	282
Running 2	4:58	-
Sled Push	1:25	183
Running 3	5:18	-
Sled Pull	2:46	165
Running 4	5:18	-
Burpee Broad Jump	2:17	103
Running 5	5:23	-
Rowing	3:58	68
Running 6	5:22	-
Farmers Carry	1:35	202
Running 7	5:37	-
Sandbag Lunges	2:57	85
Running 8	6:13	-
Wall Balls	4:35	307
Running Total	42:13	194
Roxzone Total	4:34	153

HYROX Race Analysis: Matt Virgona & Mo Rajani - Sydney 01:10:23 | HyCoach