HYROX Race Analysis: Harry Coates & Carl O'Riley - Sydney 01:11:59 | HyCoach

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HYROX Race Analysis: Harry Coates & Carl O'Riley

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:11:59
Ranking: #208
AG Ranking: #95
Category: DOUBLES · OPEN

Harry Coates

Carl O'Riley

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:45 (62%)

Stations21:57 (30%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+17.6%15.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:50	84
Running 2	5:07	-
Sled Push	1:28	209
Running 3	5:43	-
Sled Pull	2:49	178
Running 4	5:33	-
Burpee Broad Jump	2:05	48
Running 5	5:47	-
Rowing	4:08	136
Running 6	5:43	-
Farmers Carry	1:28	131
Running 7	6:01	-
Sandbag Lunges	2:37	22
Running 8	7:07	-
Wall Balls	3:32	23
Running Total	44:45	267
Roxzone Total	5:20	282