HYROX Race Analysis: Christopher Lay & Rui Gago - Sydney 01:58:42 | HyCoach

HYROX Race Analysis: Christopher Lay & Rui Gago

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · FRA

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Total Time: 01:58:42
Ranking: #415
AG Ranking: #62
Category: DOUBLES · OPEN

Christopher Lay

Rui Gago

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:31 (62%)

Stations36:57 (31%)

Roxzone8:18 (7%)

Running Analysis

Avg. PaceDegradationStability9:11/km+9.9%49.8%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:47	417
Running 2	7:06	-
Sled Push	1:43	348
Running 3	7:44	-
Sled Pull	4:45	403
Running 4	7:53	-
Burpee Broad Jump	5:49	412
Running 5	7:50	-
Rowing	5:20	411
Running 6	8:32	-
Farmers Carry	2:20	412
Running 7	7:48	-
Sandbag Lunges	6:59	415
Running 8	21:08	-
Wall Balls	5:14	371
Running Total	1:13:31	417
Roxzone Total	8:18	397