HYROX Race Analysis: Rebecca La Rose & Caitlin La Rose - Sydney 01:09:31 | HyCoach

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HYROX Race Analysis: Rebecca La Rose & Caitlin La Rose

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:09:31
Ranking: #23
AG Ranking: #15
Category: DOUBLES · OPEN

Rebecca La Rose

Caitlin La Rose

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:13 (55%)

Stations27:18 (39%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+4.7%10.8%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:46	348
Running 2	4:37	-
Sled Push	1:36	332
Running 3	4:50	-
Sled Pull	5:17	489
Running 4	4:51	-
Burpee Broad Jump	2:58	41
Running 5	4:56	-
Rowing	4:58	292
Running 6	4:52	-
Farmers Carry	1:28	48
Running 7	4:50	-
Sandbag Lunges	3:09	177
Running 8	5:42	-
Wall Balls	3:06	277
Running Total	38:13	5
Roxzone Total	4:04	11