What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mia Cottrell-Dormer & Maddie Cottrell-Dormer

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:12:34
Ranking: #58
AG Ranking: #17
Category: DOUBLES · OPEN

Mia Cottrell-Dormer

Maddie Cottrell-Dormer

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:13 (57%)

Stations26:53 (37%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+4.3%10.1%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:15	26
Running 2	5:03	-
Sled Push	1:42	411
Running 3	5:06	-
Sled Pull	3:33	89
Running 4	5:15	-
Burpee Broad Jump	4:42	450
Running 5	5:15	-
Rowing	4:36	63
Running 6	5:20	-
Farmers Carry	1:32	89
Running 7	5:16	-
Sandbag Lunges	3:17	221
Running 8	6:02	-
Wall Balls	3:16	378
Running Total	41:13	34
Roxzone Total	4:31	60

HYROX Race Analysis: Mia Cottrell-Dormer & Maddie Cottrell-Dormer

Mia Cottrell-Dormer

Maddie Cottrell-Dormer

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mia Cottrell-Dormer

Maddie Cottrell-Dormer

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times