HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Lyndsay Flett & Maddy Hawes

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

Lyndsay Flett · Maddy Hawes

Total Time
01:17:21
Ranking
#132
AG Ranking
#81
Category
DOUBLES · OPEN
AUS flag
LF

Lyndsay Flett

AUS flag
MH

Maddy Hawes

HYROX HYROX Sydney - Sydney, Australia
27JUL2024
Completed
2,953

HYROX Sydney

Sydney, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running47:11 (61%)
Stations25:14 (33%)
Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+3.2%11.9%

Split times

SegmentTimeRank
Running 14:21-
SkiErg4:36197
Running 25:48-
Sled Push1:48473
Running 35:47-
Sled Pull3:3494
Running 45:43-
Burpee Broad Jump2:3813
Running 56:14-
Rowing5:01314
Running 66:25-
Farmers Carry1:35109
Running 75:59-
Sandbag Lunges2:5169
Running 86:57-
Wall Balls3:11326
Running Total47:11184
Roxzone Total5:01148