What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lyndsay Flett & Maddy Hawes

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:17:21
Ranking: #132
AG Ranking: #81
Category: DOUBLES · OPEN

Lyndsay Flett

Maddy Hawes

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:11 (61%)

Stations25:14 (33%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+3.2%11.9%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:36	197
Running 2	5:48	-
Sled Push	1:48	473
Running 3	5:47	-
Sled Pull	3:34	94
Running 4	5:43	-
Burpee Broad Jump	2:38	13
Running 5	6:14	-
Rowing	5:01	314
Running 6	6:25	-
Farmers Carry	1:35	109
Running 7	5:59	-
Sandbag Lunges	2:51	69
Running 8	6:57	-
Wall Balls	3:11	326
Running Total	47:11	184
Roxzone Total	5:01	148

HYROX Race Analysis: Lyndsay Flett & Maddy Hawes

Lyndsay Flett

Maddy Hawes

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lyndsay Flett

Maddy Hawes

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times