What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Barling & Lilli Hamilton-Cronin

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:22:08
Ranking: #258
AG Ranking: #131
Category: DOUBLES · OPEN

Lauren Barling

Lilli Hamilton-Cronin

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:05 (60%)

Stations27:32 (33%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability6:08/km+9.6%12.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:38	222
Running 2	5:44	-
Sled Push	1:38	356
Running 3	6:21	-
Sled Pull	4:24	330
Running 4	6:19	-
Burpee Broad Jump	3:26	160
Running 5	6:46	-
Rowing	4:58	296
Running 6	6:23	-
Farmers Carry	1:39	173
Running 7	6:17	-
Sandbag Lunges	3:34	302
Running 8	6:58	-
Wall Balls	3:15	365
Running Total	49:05	269
Roxzone Total	5:36	254

HYROX Race Analysis: Lauren Barling & Lilli Hamilton-Cronin

Lauren Barling

Lilli Hamilton-Cronin

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Barling

Lilli Hamilton-Cronin

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times