HYROX Race Analysis: Emily Holmes & Nicole Roberts - Sydney 01:23:07 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Emily Holmes & Nicole Roberts

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · USA

·

Total Time: 01:23:07
Ranking: #284
AG Ranking: #110
Category: DOUBLES · OPEN

Emily Holmes

Nicole Roberts

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:38 (57%)

Stations29:34 (36%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+0.6%10.1%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	5:01	481
Running 2	5:52	-
Sled Push	1:35	311
Running 3	5:55	-
Sled Pull	4:19	310
Running 4	5:58	-
Burpee Broad Jump	4:40	446
Running 5	6:09	-
Rowing	5:06	371
Running 6	6:02	-
Farmers Carry	1:54	395
Running 7	5:54	-
Sandbag Lunges	3:50	377
Running 8	7:07	-
Wall Balls	3:09	303
Running Total	47:38	197
Roxzone Total	6:00	319