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HYROX Race Analysis: Erin Wardrop & Ruby Grant

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:25:31
Ranking: #339
AG Ranking: #170
Category: DOUBLES · OPEN

Erin Wardrop

Ruby Grant

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:42 (62%)

Stations25:46 (30%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km+6.9%12.7%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:37	217
Running 2	6:17	-
Sled Push	1:22	75
Running 3	6:36	-
Sled Pull	3:58	202
Running 4	7:00	-
Burpee Broad Jump	2:49	25
Running 5	7:13	-
Rowing	5:01	315
Running 6	6:39	-
Farmers Carry	1:54	394
Running 7	6:43	-
Sandbag Lunges	2:54	84
Running 8	7:40	-
Wall Balls	3:11	323
Running Total	52:42	403
Roxzone Total	7:07	460

HYROX Race Analysis: Erin Wardrop & Ruby Grant - Sydney 01:25:31 | HyCoach