HYROX Race Analysis: Margit Heeringas & Laura Frost

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · EST

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Total Time: 01:30:53
Ranking: #440
AG Ranking: #221
Category: DOUBLES · OPEN

Margit Heeringas

Laura Frost

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:09 (61%)

Stations28:22 (31%)

Roxzone7:26 (8%)

Running Analysis

Avg. PaceDegradationStability6:54/km+21.8%14.6%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:36	194
Running 2	6:11	-
Sled Push	1:50	486
Running 3	6:50	-
Sled Pull	4:06	252
Running 4	7:13	-
Burpee Broad Jump	3:54	289
Running 5	7:08	-
Rowing	4:56	277
Running 6	7:15	-
Farmers Carry	2:05	496
Running 7	7:32	-
Sandbag Lunges	3:49	369
Running 8	8:22	-
Wall Balls	3:06	272
Running Total	55:09	461
Roxzone Total	7:26	486

HYROX Race Analysis: Margit Heeringas & Laura Frost - Sydney 01:30:53 | HyCoach