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HYROX Race Analysis: Sharan Gill & Connie Griffiths

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · NZL

Sharan Gill · Connie Griffiths

Total Time
01:49:47
Ranking
#544
AG Ranking
#64
Category
DOUBLES · OPEN
NZL flag
SG

Sharan Gill

AUS flag
CG

Connie Griffiths

HYROX HYROX Sydney - Sydney, Australia
27JUL2024
Completed
2,953

HYROX Sydney

Sydney, Australia
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running68:09 (62%)
Stations34:14 (31%)
Roxzone7:29 (7%)

Running Analysis

Avg. PaceDegradationStability8:31/km+17.7%17.7%

Split times

SegmentTimeRank
Running 15:08-
SkiErg5:23552
Running 28:01-
Sled Push1:54506
Running 38:39-
Sled Pull4:52428
Running 48:33-
Burpee Broad Jump5:16500
Running 58:47-
Rowing5:05355
Running 68:46-
Farmers Carry2:01459
Running 79:26-
Sandbag Lunges4:51524
Running 810:52-
Wall Balls4:52553
Running Total1:08:09552
Roxzone Total7:29488