HYROX Race Analysis: Adam Bemrose & Jessica Bemrose - Sydney 01:02:33 | HyCoach

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HYROX Race Analysis: Adam Bemrose & Jessica Bemrose

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:02:33
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Adam Bemrose

Jessica Bemrose

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:54 (56%)

Stations23:37 (38%)

Roxzone4:08 (7%)

Running Analysis

Avg. PaceDegradationStability4:22/km-1.2%10.0%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:58	41
Running 2	4:19	-
Sled Push	1:20	9
Running 3	4:26	-
Sled Pull	3:21	101
Running 4	4:32	-
Burpee Broad Jump	2:43	103
Running 5	4:26	-
Rowing	4:03	19
Running 6	4:22	-
Farmers Carry	1:35	114
Running 7	4:16	-
Sandbag Lunges	2:46	22
Running 8	5:10	-
Wall Balls	3:51	96
Running Total	34:54	3
Roxzone Total	4:08	36