HYROX Race Analysis: Paul Walton & Erin Colwell - Sydney 01:06:33 | HyCoach

HYROX Race Analysis: Paul Walton & Erin Colwell

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:06:33
Ranking: #28
AG Ranking: #2
Category: DOUBLES · OPEN

Paul Walton

Erin Colwell

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:02 (59%)

Stations23:30 (35%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:53/km+8.2%12.0%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:08	128
Running 2	4:40	-
Sled Push	1:23	25
Running 3	4:51	-
Sled Pull	2:33	7
Running 4	5:00	-
Burpee Broad Jump	2:55	156
Running 5	4:59	-
Rowing	4:23	147
Running 6	4:58	-
Farmers Carry	1:26	39
Running 7	5:03	-
Sandbag Lunges	3:07	72
Running 8	5:56	-
Wall Balls	3:35	29
Running Total	39:02	32
Roxzone Total	4:04	26