What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeffrey Natoli & Kirstie-May Morris

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:14:02
Ranking: #122
AG Ranking: #50
Category: DOUBLES · OPEN

Jeffrey Natoli

Kirstie-May Morris

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:47 (58%)

Stations26:38 (36%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+11.7%11.2%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:54	18
Running 2	4:59	-
Sled Push	1:37	138
Running 3	5:33	-
Sled Pull	3:43	164
Running 4	5:20	-
Burpee Broad Jump	3:10	214
Running 5	5:27	-
Rowing	4:02	18
Running 6	5:28	-
Farmers Carry	1:33	94
Running 7	5:34	-
Sandbag Lunges	4:31	317
Running 8	6:23	-
Wall Balls	4:08	183
Running Total	42:47	113
Roxzone Total	4:41	109

HYROX Race Analysis: Jeffrey Natoli & Kirstie-May Morris

Jeffrey Natoli

Kirstie-May Morris

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeffrey Natoli

Kirstie-May Morris

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times