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HYROX Race Analysis: Robert Knight & Monique Wijnia

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · GBR

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Total Time: 01:18:36
Ranking: #201
AG Ranking: #85
Category: DOUBLES · OPEN

Robert Knight

Monique Wijnia

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:08 (59%)

Stations26:47 (34%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+8.2%9.8%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:16	205
Running 2	5:29	-
Sled Push	1:46	229
Running 3	5:49	-
Sled Pull	3:28	116
Running 4	5:48	-
Burpee Broad Jump	3:20	247
Running 5	6:04	-
Rowing	4:41	271
Running 6	5:58	-
Farmers Carry	1:36	121
Running 7	5:56	-
Sandbag Lunges	3:21	113
Running 8	6:37	-
Wall Balls	4:19	231
Running Total	46:08	220
Roxzone Total	5:46	268

HYROX Race Analysis: Robert Knight & Monique Wijnia - Sydney 01:18:36 | HyCoach