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HYROX Race Analysis: Jacob Whalan & Lauren Whalan

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:19:43
Ranking: #216
AG Ranking: #94
Category: DOUBLES · OPEN

Jacob Whalan

Lauren Whalan

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:40 (63%)

Stations23:38 (30%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:20/km+15.3%13.1%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:32	346
Running 2	5:47	-
Sled Push	1:16	4
Running 3	6:34	-
Sled Pull	2:54	26
Running 4	6:21	-
Burpee Broad Jump	1:47	3
Running 5	6:36	-
Rowing	4:39	256
Running 6	6:36	-
Farmers Carry	1:31	76
Running 7	6:40	-
Sandbag Lunges	2:59	49
Running 8	7:37	-
Wall Balls	4:00	129
Running Total	50:40	319
Roxzone Total	5:30	235

HYROX Race Analysis: Jacob Whalan & Lauren Whalan - Sydney 01:19:43 | HyCoach