What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Turner & Kerri-Anne Michael

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · USA

Total Time: 01:19:46
Ranking: #218
AG Ranking: #96
Category: DOUBLES · OPEN

Nathan Turner

Kerri-Anne Michael

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:19 (54%)

Stations32:04 (40%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+12.7%11.4%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:33	361
Running 2	5:06	-
Sled Push	1:49	262
Running 3	5:41	-
Sled Pull	5:54	416
Running 4	5:23	-
Burpee Broad Jump	3:07	197
Running 5	5:29	-
Rowing	4:37	243
Running 6	5:32	-
Farmers Carry	1:53	307
Running 7	5:45	-
Sandbag Lunges	5:13	391
Running 8	6:23	-
Wall Balls	4:58	338
Running Total	43:19	135
Roxzone Total	4:28	73

HYROX Race Analysis: Nathan Turner & Kerri-Anne Michael

Nathan Turner

Kerri-Anne Michael

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Turner

Kerri-Anne Michael

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times