What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wayne Jones & Kylie Jones-Wilson

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:28:33
Ranking: #333
AG Ranking: #36
Category: DOUBLES · OPEN

Wayne Jones

Kylie Jones-Wilson

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:56 (55%)

Stations30:37 (35%)

Roxzone9:06 (10%)

Running Analysis

Avg. PaceDegradationStability6:07/km-1.9%11.0%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:42	387
Running 2	6:02	-
Sled Push	1:47	237
Running 3	6:07	-
Sled Pull	5:10	389
Running 4	6:24	-
Burpee Broad Jump	2:54	151
Running 5	6:25	-
Rowing	4:49	331
Running 6	6:00	-
Farmers Carry	1:43	195
Running 7	5:55	-
Sandbag Lunges	5:09	387
Running 8	7:21	-
Wall Balls	4:23	247
Running Total	48:56	284
Roxzone Total	9:06	421

HYROX Race Analysis: Wayne Jones & Kylie Jones-Wilson

Wayne Jones

Kylie Jones-Wilson

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wayne Jones

Kylie Jones-Wilson

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times