HYROX Race Analysis: Andrew Gaffney & Chris Kavanagh & 2 others - Sydney 01:00:06 | HyCoach

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HYROX Race Analysis: Andrew Gaffney & Chris Kavanagh & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:00:06
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Andrew Gaffney

Chris Kavanagh

Simon Callanan

Conor Doheny

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:01 (50%)

Stations25:54 (43%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability3:45/km-5.9%17.1%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:36	21
Running 2	3:40	-
Sled Push	1:24	6
Running 3	3:26	-
Sled Pull	3:17	7
Running 4	3:25	-
Burpee Broad Jump	2:58	6
Running 5	4:14	-
Rowing	4:19	16
Running 6	3:54	-
Farmers Carry	1:50	17
Running 7	3:27	-
Sandbag Lunges	3:13	4
Running 8	5:08	-
Wall Balls	4:17	9
Running Total	30:01	3
Roxzone Total	4:16	6