HYROX Race Analysis: Liam King & Brett Aalders & 2 others - Sydney 01:06:11 | HyCoach

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HYROX Race Analysis: Liam King & Brett Aalders & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:06:11
Ranking: #9
AG Ranking: #9
Category: RELAY · OPEN

Liam King

Brett Aalders

Jason Sarkis

Greg Townsend

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:56 (50%)

Stations29:11 (44%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+38.7%12.5%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:30	17
Running 2	3:32	-
Sled Push	0:50	1
Running 3	4:37	-
Sled Pull	4:25	15
Running 4	3:58	-
Burpee Broad Jump	3:01	8
Running 5	4:11	-
Rowing	4:22	17
Running 6	4:19	-
Farmers Carry	1:52	19
Running 7	4:54	-
Sandbag Lunges	5:33	21
Running 8	4:16	-
Wall Balls	4:38	12
Running Total	32:56	11
Roxzone Total	4:11	4