HYROX Race Analysis: Lara Baillie & Jana Hammoud & 2 others - Sydney 01:13:37 | HyCoach

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HYROX Race Analysis: Lara Baillie & Jana Hammoud & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:13:37
Ranking: #8
AG Ranking: #8
Category: RELAY · OPEN

Lara Baillie

Jana Hammoud

Christina Dendrinos

Eliza Silva

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:00 (52%)

Stations30:01 (41%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:45/km-1.8%13.9%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	5:04	29
Running 2	4:39	-
Sled Push	2:28	55
Running 3	5:03	-
Sled Pull	4:22	12
Running 4	4:32	-
Burpee Broad Jump	4:12	15
Running 5	5:01	-
Rowing	5:05	48
Running 6	5:43	-
Farmers Carry	1:51	33
Running 7	4:34	-
Sandbag Lunges	3:22	11
Running 8	5:14	-
Wall Balls	3:37	12
Running Total	38:00	9
Roxzone Total	5:40	38