HYROX Race Analysis: Samantha Lanzarone & Terra-Nova Sadowski & 2 others - Sydney 01:18:40 | HyCoach

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HYROX Race Analysis: Samantha Lanzarone & Terra-Nova Sadowski & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:18:40
Ranking: #16
AG Ranking: #15
Category: RELAY · OPEN

Samantha Lanzarone

Terra-Nova Sadowski

Bronte Liddell

Kara Mccormick

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:02 (50%)

Stations34:50 (44%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:53/km+12.6%17.0%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:48	10
Running 2	4:29	-
Sled Push	2:16	38
Running 3	4:13	-
Sled Pull	5:45	57
Running 4	5:06	-
Burpee Broad Jump	6:02	57
Running 5	5:10	-
Rowing	4:50	26
Running 6	4:22	-
Farmers Carry	1:26	3
Running 7	5:03	-
Sandbag Lunges	3:57	22
Running 8	6:46	-
Wall Balls	5:46	70
Running Total	39:02	13
Roxzone Total	4:52	9