HYROX Race Analysis: Lisa Willis & Kristy-Jo Cooper & 2 others - Sydney 01:18:57 | HyCoach

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HYROX Race Analysis: Lisa Willis & Kristy-Jo Cooper & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:18:57
Ranking: #18
AG Ranking: #17
Category: RELAY · OPEN

Lisa Willis

Kristy-Jo Cooper

Abbey Cornish

Amy Gann

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:36 (51%)

Stations33:00 (42%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+4.6%11.3%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	5:25	54
Running 2	4:42	-
Sled Push	2:47	73
Running 3	4:47	-
Sled Pull	3:48	9
Running 4	5:13	-
Burpee Broad Jump	4:56	28
Running 5	4:38	-
Rowing	4:51	30
Running 6	5:37	-
Farmers Carry	2:05	69
Running 7	4:55	-
Sandbag Lunges	3:58	23
Running 8	6:19	-
Wall Balls	5:10	55
Running Total	40:36	20
Roxzone Total	5:25	22