HYROX Race Analysis: Lucy Palmer & Melisa Ristic & 2 others - Sydney 01:18:58 | HyCoach

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HYROX Race Analysis: Lucy Palmer & Melisa Ristic & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:18:58
Ranking: #19
AG Ranking: #18
Category: RELAY · OPEN

Lucy Palmer

Melisa Ristic

Taylor Byrne

Abby Threlfo

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:46 (53%)

Stations31:43 (40%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km-2.4%14.6%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:58	22
Running 2	5:30	-
Sled Push	2:02	20
Running 3	4:56	-
Sled Pull	6:08	67
Running 4	5:00	-
Burpee Broad Jump	5:01	30
Running 5	4:50	-
Rowing	4:17	3
Running 6	6:22	-
Farmers Carry	1:56	45
Running 7	5:22	-
Sandbag Lunges	3:09	4
Running 8	6:06	-
Wall Balls	4:12	27
Running Total	41:46	27
Roxzone Total	5:33	28