HYROX Race Analysis: Lydia Surija & Evangeline Mitchell & 2 others - Sydney 01:27:55 | HyCoach

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HYROX Race Analysis: Lydia Surija & Evangeline Mitchell & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:27:55
Ranking: #53
AG Ranking: #43
Category: RELAY · OPEN

Lydia Surija

Evangeline Mitchell

Eunice Fung

Nicole Houston

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:03 (53%)

Stations34:16 (39%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km-1.7%12.5%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	6:05	91
Running 2	5:50	-
Sled Push	1:49	11
Running 3	5:18	-
Sled Pull	5:48	58
Running 4	4:54	-
Burpee Broad Jump	4:21	20
Running 5	6:07	-
Rowing	4:52	31
Running 6	7:31	-
Farmers Carry	2:41	95
Running 7	5:44	-
Sandbag Lunges	4:40	44
Running 8	6:13	-
Wall Balls	4:00	21
Running Total	47:03	64
Roxzone Total	6:41	70