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HYROX Race Analysis: Michael Ciantar & Kirrie Mouat & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:12:09
Ranking: #22
AG Ranking: #21
Category: RELAY · OPEN

Michael Ciantar

Kirrie Mouat

Vivian Luan

Andrew Usherwood

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:56 (53%)

Stations29:15 (40%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+20.4%16.3%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:08	9
Running 2	4:35	-
Sled Push	2:07	43
Running 3	5:23	-
Sled Pull	4:42	51
Running 4	4:24	-
Burpee Broad Jump	4:38	36
Running 5	5:30	-
Rowing	4:24	26
Running 6	4:09	-
Farmers Carry	1:40	22
Running 7	5:31	-
Sandbag Lunges	4:48	53
Running 8	5:16	-
Wall Balls	2:48	2
Running Total	37:56	30
Roxzone Total	5:04	32

HYROX Race Analysis: Michael Ciantar & Kirrie Mouat & 2 others - Sydney 01:12:09 | HyCoach