HYROX Race Analysis: Rebecca Gauci & John Hesse & 2 others - Sydney 01:12:21 | HyCoach

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HYROX Race Analysis: Rebecca Gauci & John Hesse & 2 others

HYROX Sydney — July 27, 2024

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:12:21
Ranking: #24
AG Ranking: #2
Category: RELAY · OPEN

Rebecca Gauci

John Hesse

Dee Thompson

Chris O’Keeffe

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:02 (53%)

Stations30:12 (42%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+8.9%13.0%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:03	3
Running 2	4:30	-
Sled Push	2:15	52
Running 3	4:07	-
Sled Pull	4:41	50
Running 4	5:07	-
Burpee Broad Jump	5:23	50
Running 5	4:10	-
Rowing	4:39	52
Running 6	5:11	-
Farmers Carry	1:46	35
Running 7	4:54	-
Sandbag Lunges	3:39	19
Running 8	5:59	-
Wall Balls	3:46	13
Running Total	38:02	32
Roxzone Total	4:12	6